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Bruce Ross's Articles in -Outdoor Sports & Activities

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Building bigger and stronger rugby players - the Sydney University experiment Using intensive basic strength training, Sydney University's rugby club has been able to fast track the physical development of its players. Although part-time and unpaid the young University players on average weigh only a couple of kilograms less than top international footballers. Accelerated physical development is particularly obvious among the Club's backline players who tend to be heavier than their professional counterparts. Does intensive pre-season strength training protect rugby players from non-contact injury? Players at a leading Australian rugby club who undertook a high-intensity off-season strength training program experienced dramatically fewer non-contact injuries during the playing season than their less committed club mates. It is suggested that the lower incidence of injury might be attributable to an emphasis on improving basic strength and the use of rugby-specific strength equipment.

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