Play Lacrosse Using the Right Equipment

Lacrosse is a very popular sport in Europe though not as popular in the United States. This sport is definitely an exciting and fun leisure activity, but can also be dangerous. Sports injuries are fairly common among lacrosse players and it is important to use the proper equipment while playing the game to minimize the risk of injury.

It is absolutely necessary to wear a helmet when you play Lacrosse because head injuries are quite common to the sport. You can imagine how serious the damage can be when the ball with an eight inch circumference, hit by the stick, lands straight on your head. The only way to protect your head is to wear the helmet with a simple chin strap that helps hold the helmet securely to the head.

Another piece of essential Lacrosse equipment is the face mask that protects the face from injuries. Make sure that the Lacrosse mask has a center bar that runs from the top of the mask down to the bottom. It is the only thing that can protect your face from being hit by the huge ball used to play the game.

Lacrosse players need to wear thick padded gloves to handle the stick which is used to strike the ball. The gloves protect the players' hands from unnecessary injury and abuse. Gloves with thicker padding may be required if you find that your hands are still bruised and sore after playing.

The clothing you wear to play Lacrosse will depend on your position in the game. If you are the goalie, you will need to wear padded pants and chest and thigh pads to protect against the ball and flying sticks. Otherwise, you can simply wear shorts and a short-sleeved shirt during play. It is a good idea to wear elbow pads to prevent injuries from an opposing player’s stick during play.

The ball used in Lacrosse is as big as the softball and is usually white though you can often see yellow, lime green, or orange balls used during play. It is important to use the safety equipment and padding to prevent injuries caused by the unintentional contact with this large ball.

The ball is hit with a large stick known simply as a "crosse". However, most players prefer to call the crosse a stick. The size of the stick depends on the position being played and the personal preference of the player. A short stick will be 40-42 inches in length while the long stick measures 52-72 inches long. Elbow pads and gloves are vital to minimize the risk of injury caused by other players who are trying to hit the ball.

Injuries are common in Lacrosse as the game involves contact with fast moving balls and rather large sticks. So, it’s better to be safe than silly, and make sure that you don’t spend your time on the sidelines nursing injuries instead of playing the game you love. Don’t ever try to play the game without the recommended safety equipment.

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